Spring is an incredibly exciting time for many reasons. The days get longer, we get new fashion essentials, and nature seems to come alive. But spring also brings a notable dip in the immune system for most people due to the seasonal change. Between the sharp changes in temperature and the pollen in the air, your body is more susceptible to infections.

So, we decided to take a look at the 5 spring fruits that will boost your health. These are fruits that you can eat all year round, but they are in season during spring. Each of them brings a wealth of vitamins, minerals, and other perks for your health.

Strawberries

Strawberries are a hybrid rose plant cultivated primarily for its fruit. Although they are not berries, but rather aggregate accessory fruits, they still offer quite a lot of health benefits. For one, strawberries maintain your blood sugar levels because they have a low glycemic index. More than that, strawberries are fantastic for your heart health, the antioxidants, potassium, and flavonoids lower your blood pressure and the risk of a heart attack.

Strawberries are on our list of the 5 fruits that will boost your health because they are rich in vitamin C, as well. Vitamin C bolsters your immune system, protecting you against infections. Finally, strawberries lower your cholesterol. Most recent studies indicate that consuming strawberries regularly can help lower your total cholesterol up to 10% and the so-called bad cholesterol up to 13%.

Pineapples

Pineapples are among the most recognizable tropical fruits out there. They are known for their particular appearance, certainly, but they are also known for their strong, sweet taste. There is a reason for the overwhelming pineapple taste— the nutrients it contains. Pineapples are rich in vitamin C, enzymes, and even manganese.

Vitamin C serves as a natural immune system boost, as we’ve already discussed. But what are the other health perks of pineapples? For one, they are highly nutritious, containing vitamins C and B6, as well as copper, potassium, magnesium, and iron. They offer all of that with very few calories. They are also rich in antioxidants, and they are a fantastic source of fiber. Finally, pineapples may lower your risk of cancer.

Blueberries

Whether you are trying to stay fit during the holidays, like Easter, or you simply want to boost your health, blueberries are a fantastic option. Blueberries are perennial flowering plants with blue or purple berries. Low-brush blueberries are native to both Europe and North America.

Blueberries are often referred to as a superfood, much like acai and pomegranates. They get this title because they are loaded with nutrients, especially fiber, vitamin K, and vitamin C. It is that vitamin C dose that makes them one of the 5 spring fruits that will boost your health.

Apricots

Apricot is a stone fruit that has an orange-yellow appearance, one of the most colorful spring fruits. Apricots are on our list of the 5 spring fruits that will boost your health because they are highly nutritious, with a low calorie count. They offer quite a few health perks, including a selection of potassium, fiber, and vitamins A, C, and E. Vitamin C affects your immune system the most, but the other nutrients are just as important.

Apricots are also incredibly rich in antioxidants, which are known to protect you from heart disease and diabetes. This fruit also contains beta carotene, which the body converts into vitamin A, which is essential for maintaining your eyesight. Finally, apricots are packed with soluble fiber, which feeds your beneficial gut bacteria.

Grapefruit

Grapefruit is a subtropical citrus tree that produces large fruit that is usually somewhere between sour and semi-sweet. You may have encountered grapefruit with various colors of the flesh of the fruit, ranging from pale yellow to dark red. Grapefruit is, by far, one of the healthiest citrus fruits you can get your hands on in spring.

First and foremost, grapefruit has a low calorie count with high levels of carbs, fiber, and protein. More than that, it is packed with potassium, magnesium, folate, and thiamine. Finally, grapefruit has high levels of vitamins A and C, making it one of the 5 spring fruits that will boost your health. This fruit improves your immune system, prevents insulin resistance, improves heart health, and reduces the risk of kidney stones.