Our bodies require a delicate balance of nutrients to keep running in optimal condition. That includes consuming carbohydrates, or carbs, as they are more commonly known. Carbs are macronutrients, such as sugar, starch, and fiber, all of which we require to function. Our bodies take these carbs and convert them to glucose, which serves as…

Dry skin, especially on your hands and face, is one of the worst parts about winter. The freezing cold temperatures break down the skin barrier that contains moisture. That leads to dry, cracking skin that itches and even starts bleeding. Unfortunately, no one is immune to dry skin in winter, not even the best winter…

Coffee is one of the oldest and most prominent beverages in the world. It has origins dating back to the 5th century, in the Kefa (Kaffa) region in Ethiopia. Over time, the coffee beans and their effects grew in popularity, and by the 15th century, they became a trading good. Although its history is quite…

The winter holidays are a time for family, joy, and food. While we cannot imagine the winter season without delicious dishes, it does make it hard to stay fit during the holidays. An NIH study showed that nearly everybody experiences weight fluctuation. So, we decided to do a little research on our own to find…

Collagen is the main structural protein in your body, making up 25-30% of the total protein content. It is also the main structural building block in your connective tissues, meaning the higher your collagen levels are, the healthier your body and immune response will be. Not only does collagen affect the level and speed by…