Blood is the fuel that feeds all of your organs, from your brain to your liver and pancreas. It keeps your body functioning and able to work, party, study, and even rest. There are many fruits and vegetables that will improve your overall health, as well as your blood. This can lead you to have improved energy, fewer colds, and even a longer life.

In fact, the newest research shows that a healthy diet can improve the quality of your blood. In turn, healthy blood keeps your entire body healthy. So, here are some delicious fruits and veggies to improve your blood health!

Beetroot

Beetroot is a root vegetable well-known for its striking red color. It is native to the Azores, Western Europe, the Mediterranean, and India. You can eat it raw, roasted, steamed, or boiled, cut up or whole. It is quite a versatile vegetable because you can put it in a salad, pickle it, or make beetroot juice and smoothies with it.

In a 3.5-ounce (100-gram) serving of beetroot, you can expect to find only 44 calories. Compared to that, this veggie carries 1.68 grams of protein, 9.96 grams of carbs, and 2 grams of fiber. It is one of the most delicious fruits and veggies to improve your blood health because it’s rich in iron, manganese, and copper.

Pomegranate

Pomegranates are considered a superfood for a very good reason. They are absolutely brimming with nutritional value, starting with 234 calories in one average pomegranate. On top of that, this fruit has 4.7 grams of protein, 52 grams of carbs, and 11.3 grams of fiber. More importantly, this fruit is a good source of polyphenol antioxidants, which can help relax your blood vessels and improve your blood flow. Finally, pomegranates can help your body use insulin more effectively.

Pomegranates are somewhat complicated to peel and clean, but they are worth it. Whether you eat their seeds as they are, juice them, or turn them into some kind of jam, you will enjoy the benefits. Pomegranates, when they are ripe, are incredibly juicy and sweet. So, on top of the numerous health benefits, like collagen production, you get to consume a delicious fruit.

Spinach

Generations of people have grown up reading and watching Popeye the Sailor Man’s adventures. He always saved the day thanks to the boost that spinach gave him. Although Popeye is a cartoon character, the impact of spinach is very much real. So, it’s no wonder that spinach is on our list of delicious fruits and veggies to improve your blood health.

For every 3.5 ounces (100 grams) of raw spinach, you consume 23 calories, 91% water, and 2.9 grams of protein. On top of that, you get 3.6 grams of carbs, most of which are fiber. When it comes to your blood health, though, spinach is incredibly important because it’s rich in Vitamin K1, iron, and potassium.

Apricots

Apricots are little nutritious bombs, packing 34 calories, 8 grams of carbs, and 1 gram of protein in 70 grams of fruit. They are incredibly rich in vitamins A, C, and E, as well as potassium. That makes it a great source of antioxidants, which enrich the blood. On top of that, apricots help your body stay hydrated.

You can eat apricots raw, right off the tree, and you can even break their pits and eat the seeds. Alternatively, you can put them into smoothies or make juice from them. Our favorite is apricot jam, which can be equally sweet and tart, perfect for summertime desserts.

Grapes

Grapes are the fruit of the gods. They have a little bit of a bad reputation because of the sugar content they carry, but they are among the healthiest fruits around. They have 104 calories in 105 grams, along with 27 grams of carbs and 1 gram of protein. Most importantly, they carry 21% of the daily required value of copper, which is essential for blood health. Grapes are high in antioxidants, lower your cholesterol, and lower your blood pressure.

Grapes are among the most diverse fruits on our list of delicious fruits and veggies to improve your blood health. It’s best if you can eat them raw, but there’s no harm in putting them in smoothie blends and juices. Even drinking wine occasionally is good for the heart!